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Transform Your Health Today!

Discover personalized nutrition plans and expert guidance from Best Dietitian in Delhi & Noida, Reetika Singh to achieve your health goals.

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Hi, I'm Reetika Singh
Dietitian Health Coach |

In the bustling metropolitan region of Delhi, amidst the chaos of urban life, there is a beacon of health and wellness named Reetika Singh. She is a best dietitian in Delhi & Noida whose journey is a testament to the power of education, dedication, and passion for holistic well-being.

Reetika has an impressive educational background, which includes a BSc in Biotechnology, an MSc in Microbiology, an MSc in Food and Nutrition, and a Diploma in Nutrition and Health Education and expertise in Child Nutrition, Holistic Nutrition & Clinical Dietitics. Gut Health & Women Health Certified.

Services

Best Nutrition Services in Delhi & Noida

Diet Plans

Weekly Plan

^₹ 399 _Week

Customised Diet Plan
Monitoring & Assistance
Result Tracking

21 Days Plan

^₹ 799 _Month

Customised Diet Plan
Monitoring & Assistance
Result Tracking

30 Days Plan

^₹ 1299 _Month

Customised Diet Plan
Weekly Monitoring
Expert Assistance
Result Tracking
Maintenance Plan

30 Days Plan

^₹ 1499 _Month

Customised Diet Plan
Weekly Monitoring
Expert Assistance
Result Tracking
Maintenance Plan

60 Days Plan

^₹ 2699 _Month

All that is included in 30 days plan + 1 plan update

90 Days Plan

^₹ 3599 _Month

All that is included in 30 days plan + 1 plan update

60 Days Plan

^₹ 1999 _Month

All that is included in 30 days plan + 1 plan update

90 Days Plan

^₹ 2799 _Month

All that is included in 30 days plan + 1 plan update

Testimonials

What Satisfied Client says

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Blogs

Latest articles, tips, and insights on nutrition, wellness, and healthy living written by Reetika

5 Worst Foods for Your Cholesterol Levels

5 Worst Foods for Your Cholesterol Levels

Read More

What is thyroid dysfunction (hypothyroidism and hyperthyroidism)?

What is thyroid dysfunction (hypothyroidism and hyperthyroidism)?

Read More

What is Weight Management, and why is it different for everyone?

What is Weight Management, and why is it different for everyone?

Read More

Tips & Tricks

Eggs may look simple, but they’re a nutrition powerhouse 🥚Packed with high-quality protein

High protein Soy cutlets

Here’s What My Client Eats in a Day to Manage Blood Sugar Levels (Real & Sustainable)

No starvation.
No “diabetic special” food.
Just smart combinations that keep glucose stable all day.

🌅 Morning (Empty Stomach)
• Warm water + soaked methi seeds
→ Improves insulin sensitivity & reduces morning sugar spikes

🍳 Breakfast (Protein First Rule)
• Vegetable omelette / paneer bhurji
• 1 multigrain roti OR oats
• A few nuts or seeds
→ Prevents post-breakfast glucose crash

🍎 Mid-Morning Snack
• One low-GI fruit (apple, guava, berries)
• Handful roasted chana / peanuts
→ Stops cravings & energy dips

🍛 Lunch (Balanced Plate Formula)
• Dal / curd / grilled paneer
• Plenty of sautéed vegetables
• 1 roti OR small portion rice
• Salad with lemon
→ Fiber + protein = steady sugars

☕ Evening Snack
• Green tea / cinnamon tea
• Roasted makhana or nuts
→ Controls evening sugar cravings

🥗 Dinner (Light & Early)
• Vegetable soup / stir-fried veggies
• Paneer / tofu / dal
→ Supports overnight glucose control

🌙 Before Bed (If Needed)
• Haldi milk (no sugar)
→ Reduces inflammation & improves fasting sugar

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Why This Works

✔ Focus on protein + fiber
✔ Right food timing
✔ No extreme restrictions
✔ Sustainable for long-term diabetes control

Blood sugar control is about structure, not suffering.

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Here’s What My Client Eats in a Day to Manage Blood Sugar Levels #dietitian #health

If you have PCOD and can’t lose weight NO MATTER WHAT… read this carefully.

It’s not your willpower.
It’s not your metabolism.
And it’s definitely not because you’re “lazy.”

👉 PCOD weight gain is hormonal, not calorie-based.
Until insulin, cortisol, and estrogen balance… the scale won’t move.

That’s why these foods work — they heal at hormone level ⤵️

✔ Moringa powder – lowers insulin resistance & inflammation
✔ Flax seeds – balances estrogen & supports ovulation
✔ Lentils (dal) – steady blood sugar = less belly fat
✔ Cinnamon – improves insulin sensitivity naturally
✔ Berries – antioxidants that calm hormonal chaos

💡 When hormones feel safe, the body releases fat.
No starvation. No extreme workouts. No guilt.

✨ BONUS FOR MOMS:
If your child struggles with focus, memory, or screen addiction —
It’s not lack of discipline, it’s nutrient deficiency.

🧠 Your child doesn’t need supplements first.
They need THESE 5 brain-boosting nutrients from food:
• Omega-3 fats
• Iron
• Zinc
• Protein
• B-vitamins

Food builds brains. Just like it balances hormones.

Save this. Share this.
Because healing starts from the plate — not punishment. 🌿

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If you have PCOD and can’t lose weight NO MATTER WHAT… #dietitian #diet #food #nutrition

🥚 VIRAL 2-EGG POWER RECIPE | High Protein • Quick • Budget Friendly 🔥

If you think eggs are boring… this desi street-style twist will change your mind 🤯
One boiled egg + one raw egg = crispy outside, soft inside protein bomb 💪

Perfect for weight loss, muscle building, diabetes-friendly meals, or a quick dinner.

🍳 INGREDIENTS

✔️ 2 whole eggs
✔️ Onion (finely chopped)
✔️ Green chilli
✔️ Fresh coriander
✔️ Salt (to taste)
✔️ Red pepper / chilli powder
✔️ Turmeric
✔️ 1 tsp oil

👩‍🍳 METHOD

1️⃣ Boil 1 egg and peel it
2️⃣ Heat oil in a pan and lightly fry the boiled egg
3️⃣ Crack 1 raw egg directly over the boiled egg
4️⃣ Sprinkle onion, salt, red pepper, turmeric & coriander
5️⃣ Roast on low flame, flip carefully
6️⃣ Cook till golden & crispy from both sides

✨ Outside crispy, inside creamy & protein-rich!

💡 WHY THIS RECIPE IS A GAME-CHANGER

✔️ High protein, keeps you full
✔️ Low carb & diabetic-friendly
✔️ Quick 10-minute recipe
✔️ Budget friendly
✔️ Great for gut & hormones

📌 Eat it with salad or as-is for best results.

👉 SAVE this recipe & FOLLOW for more easy healthy viral meals

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🥚 VIRAL 2-EGG POWER RECIPE | #health #eggrecipe #diet #dietitian

Weight LOSS Special: Easy High-Protein Mexican Rice Recipe!🍚🔥

Craving something delicious, healthy, and protein-packed? This Mexican-style rice is the perfect meal for muscle recovery, weight management, and a balanced diet! 💪

Ingredients:
🥄 Oil – 1 tsp
🧄 Garlic – 1 tbsp (chopped)
🧅 Onion – ½ (chopped)
🌽 Corn – 30g
🫑 Capsicum – ½ cup (chopped)
🍅 Tomato – 1 (chopped)
🫘 Rajma (Kidney Beans) – 100g (boiled)
🧀 Low-Fat Paneer – 100gm (cubed)
🍚 Cooked Rice – 150g
🌿 Spring Onions – for garnish
🧂 Salt, Black Pepper, Lemon Juice, Red Chilli Powder, Coriander Powder – to taste

Instructions:
1️⃣ Heat oil in a pan, sauté garlic & onion until golden.
2️⃣ Add corn, capsicum & tomato, cook for 2-3 mins.
3️⃣ Mix in rajma & paneer, cook for another 3 mins.
4️⃣ Add cooked rice, seasonings, and mix well.
5️⃣ Garnish with spring onions & a squeeze of lemon juice.

Try this power-packed Mexican Rice and let me know how you like it! 🥗✨

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Weight LOSS Special: Easy High-Protein Mexican Rice Recipe!🍚🔥#weightloss #ricerecipe #dietitian

Amla Shot Recipe + Powerful Benefits

If your skin is dull, immunity is low, hair feels weak, or digestion is off… you’re probably missing one thing: Vitamin C that actually absorbs.
And nothing beats amla for that.

This tiny fruit is one of the strongest natural detoxifiers — it cleans your gut, strengthens your hair roots, boosts metabolism, and gives you that natural, glass-skin glow you keep chasing through products.

Here’s the simple Amla Shot recipe you can take every morning:

Ingredients:
• 2–3 fresh amla
• ½ inch ginger
• 1 tsp honey (optional)
• A pinch of black salt
• 100 ml water

Method:
Blend amla + ginger + water.
Strain it, add honey + black salt, mix well, and drink on an empty stomach.
That’s it — 30 seconds and your body gets a full nutritional recharge.

Why this works:
Amla is loaded with antioxidants, natural Vitamin C, iron, polyphenols, and gut-healing compounds.
It slows aging, flushes toxins, reduces inflammation, helps regulate sugar levels, supports liver health, and boosts hair growth from the root.
Take it daily for 21 days and you’ll feel the difference — lighter, cleaner, and visibly glowing.

If you’ve been looking for one simple habit that transforms your skin, energy, immunity, and digestion… start here.
Your body will thank you.

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Amla Shot Recipe + Powerful Benefits #dietician #recipe #amla #amlashot

If your weight isn’t moving… your metabolism is stuck. #health #dietitian #weightloss

MY CLIENT’S TRANSFORMATION 🔥 – 10 KGS WEIGHT | MASSIVE INCH LOSS #dietitian #diet #transformation

Take the First Step Towards Better Health

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with a complimentary nutrition assessment.

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A Best Dietitian & Health Coach in Delhi.

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Diabetes & Thyroid Imbalances

Weight Management

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