PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are two of the most common hormonal disorders affecting women of reproductive age in India today.
PCOD is a condition where the ovaries produce immature or partially mature eggs, leading to hormonal imbalance. It is largely lifestyle-driven and manageable with the right diet and exercise.
PCOS is a more severe metabolic disorder where the ovaries produce excess male hormones (androgens), causing irregular periods, cysts, weight gain, acne and fertility issues.
Women with PCOD/PCOS often experience irregular periods, which may be infrequent, heavy, or prolonged.
Elevated levels of male hormones can lead to symptoms such as acne, hirsutism (excessive hair growth), and male-pattern baldness.
The presence of multiple cysts in the ovaries can cause pelvic pain and discomfort.
Many women with PCOS exhibit insulin resistance, which can result in weight gain, difficulty losing weight, and an increased risk of diabetes.
PCOD/PCOS is one of the leading causes of female infertility due to irregular ovulation.
Managing hormonal imbalance through diet is the most natural and effective approach for PCOS & PCOD patients in Delhi & Noida.
Balance hormones by reducing insulin resistance
Regulate periods through stable blood sugar levels
Reduce inflammation with anti-inflammatory foods
Support healthy weight without crash dieting
Improve fertility by correcting nutritional deficiencies
Boost energy & mood through gut health improvement
Foods to Eat in PCOS/PCOD
Whole grains
roti, brown rice, oats, millets
High-fiber vegetables
spinach, methi, broccoli
Lean protein
dal, paneer, eggs, chicken
Healthy fats
nuts, seeds, ghee in moderation
Anti-inflammatory spices
turmeric, ginger, cinnamon
Foods to Avoid in PCOS/PCOD
Refined sugar & maida products
Packaged & processed foods
Sugary drinks & fruit juices
Deep fried & junk food
Excess dairy (for some women)
Reetika Singh is a trusted PCOS & PCOD nutritionist in Noida & Delhi. we follow a 3-step personalized approach for every PCOS/PCOD client.
We begin with a thorough understanding of your symptoms, medical history, lifestyle, food habits and health goals.
Based on your assessment, Reetika creates a 100% personalized Indian diet plan, practical, affordable and easy to follow in your daily routine.
You are never left alone in your journey. Regular follow-ups, WhatsApp support, progress tracking and plan updates ensure you stay on track.
Yes, in many cases diet and lifestyle changes alone can significantly reduce PCOS symptoms. A low glycemic, anti-inflammatory Indian diet helps regulate hormones, improve insulin sensitivity and restore period regularity.
Avoid refined sugar, maida, packaged foods, sugary drinks, excess dairy and deep-fried foods. These spike insulin levels and worsen hormonal imbalance.
Most clients notice improvement in energy, skin and weight within 3 to 4 weeks. Period regularity typically improves within 6 to 8 weeks of consistent follow-through.
Plans start from ₹1499 for a 30 day customized PCOS diet plan, including monitoring and WhatsApp support.
Yes, Reetika Singh offers complete online consultation for clients across Delhi, Noida and all of India via WhatsApp and phone.
PCOD is a milder condition caused by lifestyle factors and is largely reversible. PCOS is a more complex hormonal disorder requiring long-term dietary and medical management.
Taking the first step towards better health is easier than you think.
+91 8130845479
Online Consultations Available
Serving Noida, Delhi & entire NCR
Plans Starting at ₹1499
